Summer Pic n' Mix  - Muscle & Mat Class with Lisa  - Vera Fletcher Hall 

A class that combines the core principles of Pilates with effective strength training. Using a variety of equipment including weights, resistance bands and bodyweight exercises, we'll work to build muscle, improve strength and support long-term health and mobility.

Class formats will vary from week to week, blending strength and conditioning with the Pilates-based exercises you know and enjoy. Suitable for those looking to feel stronger, move better and maintain muscle as they age.

Please Note: if you are booking for 2 people, please do two separate bookings so both names appear on class register. Thank you.