Energy Flows

These flowing sessions will boost energy.

An energising session for you. Jo takes you through Sun Salutation B with a focus on chair pose for added leg & core…

Yoga: Sun Salutation B & Chair Pose With Jo

This session will boost your energy levels & challenge your strength. Not suitable for beginners

Yoga: Energiser with Jo

This session starts with standing posture to warm & energise you before calming things down with some seated postures.

Yoga: Summer Solstice with Jo

Boost energy & strength with this flowing intermediate yoga class

Yoga: Energy Flow with Jo

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Mind focus

Body focus

Movement focus

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