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Flexibility Focus

The sessions in this category focus on improving flexibility in different areas of your body or as a whole.

Another session devoted to releasing tight hips. Not suitable for beginners, work your way up to some of the poses here.
Yoga: More Hip Openers with Lisa
Hip flexibility is closely connected to lower back flexibility. This session works to open the hips & in turn loosen the…
Yoga: Hip Flexibility with Lisa
This session will take your spine through all ranges of movement to release tension & improve flexibility.
Yoga- Flexibility of the Spine with Lisa
In this steady flow class, Jo takes you through a series of poses to lengthen the hamstrings. Whether you run, cycle or…
Yoga: Hamstring Lengthening with Jo
More & more we are spending large parts of our day rounding the body forwards. This class will take your spine gently in…
Yoga: Extensions of the Spine with Jo
This longer session uses poses & flowing movement to mobilise the joints & improve the flexibility of their surrounding…
Yoga: Joint Mobility with Lisa
This session takes a full body approach to loosening the upper body. Upper body movements are added to full body poses.
Yoga: Upper Body Flexibility with Lisa
This session uses the wall to provide resistance for increasing flexibility & to support the body during passive…
Yoga at the Wall with Lisa

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