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Afternoon Pick Me Ups

Avoid the afternoon slump with this energy boosting series covering afternoon yoga, meditation & essential oils.

A short session covering mobilisation of the whole body, standing sequences & earth salutations to energise you & help…
Afternoon Yoga with Lisa
A grounding exercise that is quick and easy and will energise and focus you.
Afternoon Energy Exercise with Helen
A blend of Essential Oils that can be used quickly in a burner or on pulse points to pick you up and increase energy…
Oils For Vitality with Helen

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Mind focus
Body focus
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