What is Yoga?
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of our yoga class are postures breathing & quietening of the mind
Mind Body Maintenance Yoga classes, adopt a mindful method of teaching that reflects the traditions of Yoga in a more contemporary and social environment.
We avoid prescription of extreme postures that exceed optimal ranges of motion in favour of individual strengths and performance. During a class moves and postures are sequenced together to create a flowing feel
If you would further info contact Lisa
For Info on dates times & venues for Yoga classes
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Benefits of Yoga
Lengthening of muscles, creating fluidity and ease of movement Strengthening of muscles, creating muscle mass,physical power &stamina
Increased balance creating agility and confidence in movement Improved posture through spinal alignment
Clarity of mind
Improved respiration, circulation, elimination, detoxification, cellular regeneration Deep feelings of well being, joy, bliss, personal power, peace, gratitude, personal freedom