Mind Body Maintenance

Your Text Here

Stretch Release & Relax

Our Stretch Release & Relax classes are  designed to increase your range of movement & flexibility, facilitate relaxation and release tension. 

A more gentle option to  Fitness Yoga this class uses elements of  Yoga, Pilates & Rehabilitation Exercises along with breathing & relaxation to leave you feeling refreshed & ready for the day.

For More Info & Booking

Contact Lisa

Tel: 07971 194948

Email: [email protected]