What Is Pilates?
Pilates is a body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Excellent for improving posture, strength and flexibility and aligning the body correctly, pilates also teaches coordination, concentration and control of the body.
Benefits of Pilates
Improves balance, co-ordination, circulation, strength & flexibility.
Increase core strength & spinal stability
Relieves Stress &improves concentration
Improves performance in sport
Complements massage, physiotherapy & other therapies
Effective post -rehabilitation
Increase mind body awareness
Increases self confidence
Helps prevent injury