Mind Body Maintenance

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Mindfulness Workshops

Take A Moment
Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events. By focusing on t
he here and now, many people who practice mindfulness find that they are less likely to get caught up in worries about the future or regrets over the past, are less preoccupied with concerns about success and self-esteem, and are better able to form deep connections with others.
Mindfulness can be used to combat stress, improve health & induce relaxation & calm.

This workshop with teach you the techniques that will help you bring it in to your day today life

Dates:
Sat 13th October 2018
Sat 1st December 2018
Sat 19th January 2019

1-5.30pm
Guide Hut Thames Ditton
£45
For more info & booking contact Helen
[email protected]
07939126124