Mind Body Maintenance

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Beginners Yoga

New Course for January




This course will slowly guide you to explore and honour the needs and limitations of your body, You will learn techniques to relax & quieten the mind while improving balance, strength & flexibility




Beginners Yoga


Thursday 9.30-10.30am

Guide Hut Thames Ditton

9th Jan - 13th Feb

6 week course

£60


For more info & booking contact Lisa