Mind Body Maintenance

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Stretch Release & Relax


Our Stretch Release & Relax classes are  designed to increase your range of movement & flexibility, facilitate relaxation and release tension. 

A more gentle option to  Fitness Yoga this class uses elements of  Yoga, Pilates & Rehabilitation Exercises along with breathing & relaxation to leave you feeling refreshed & ready for the day.


For More Info & Booking

Contact Lisa

Tel: 07971 194948

Email: lisa@mindbodymaintenance.com