Mind Body Maintenance

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What Is Pilates?

 


Pilates is a body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Excellent for improving posture, strength and flexibility and aligning the body correctly, pilates also teaches coordination, concentration and control of the body.



If you are new to Pilates you will need to attend a one off beginner session before joining the regular classes. For more info click here

For Info on regular - classes, dates , times & venues, please click here 

Benefits of Pilates

Improves balance, co-ordination, circulation, strength & flexibility.

Tones muscles

Improves Posture

Increase core strength & spinal stability

Relieves Stress &improves concentration

Improves performance in sport

Complements massage, physiotherapy & other therapies

Effective post -rehabilitation

Increase mind body awareness

Increases self confidence

Helps prevent injury