Mind Body Maintenance

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Personal Coaching

Personal Coaching is all about YOU


What is coaching?

A Personal Coach is someone who helps you to move forward in your life by supporting and encouraging you every step of the way.  They don't tell you what to do or how to do it.  They are your sounding board and  their job is to help you to find your own way forward by asking you the right questions rather than giving you the answers you want to hear. It is not a counselling session there is no dwelling on the past. Working in a confidential setting a coach will listen attentively, probing you to explore your feelings and ideas and helping you to step out of your comfort zone to make new choices in your life.


How does it work?

Coaching is about a regular conversation, ideally face-to-face, between you and your coach, ideally this would be once every 3 or 4 weeks.  The sessions aim to help you increase your self- awareness to discover what drives you and what stops you moving forward.  Together you will set realistic goals which will be broken down into manageable baby steps to get you started.


What does it cost?

Introductory Offer:
4 one hour sessions for £160  (normal price £180). 

Final session to include Packtypes ‘Be you’ profiling to help you to identify the different attributes, behaviours and preferences which best apply to you.

Single session £50 hour


Your coach

Alison Brown is an experienced Personal coach who started her career in Public Relations and moved into the field of teaching and training after having her two children. For the last 12 years she has been involved in personal mentoring of students and colleagues.

In 2004 she found herself at a crossroads in her personal life when she was diagnosed with breast cancer.  Experiencing a crisis of confidence and low self-esteem she discovered life coaching and the power of self-belief and positive thinking.  Her passion for motivating and helping people to move forward and make changes in their life inspired her to train as a life coach herself.  Her mantra is ‘It’s never too late to be the person you want to be.’

Alison holds a Post Graduate Certificate in Education, Certificate in Life Coaching Skills and a Practitioner Certificate in NLP (neuro linguistic programming).


If you would like to know more book now for our Free Introductory Session

Or to  find out more about coaching contact Alison Brown

Email: Alison.brown09@gmail.com

Tel: 07798 772894