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 Yoga Yoga unites the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right yoga kit and tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax. Practitioners of yoga feel fitter, more energetic,happier and peaceful. Yoga is a science that has been practiced for thousands of years. It consists of Ancient Theories, observations and principles about the mind and body connection. which is now  Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation.
Benefits of Yoga
- Lengthening of muscles, creating fluidity and ease of movement
- Strengthening of muscles, creating muscle mass and physical power, stamina
- Increased balance creating agility and confidence in movement
- Improved posture through spinal alignment
- Clarity of mind
- Improved respiration, circulation, elimination, detoxification, cellular regeneration
- Deep feelings of well being, joy, bliss, personal power, peace, gratitude, personal freedom
Booking Info for Yoga Classes click here
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