Pre & Post Natal Exercise
Exercising during pregnancy can be beneficial to both Mum & Baby, however certain activities need to be adapted to make them suitable. The majority of our classes are suitable for pregnant Mums. Instructors are qualified in pre & post natal exercise & should be informed as soon as you know you are pregnant.(Any information will be treated confidentially)
If you would like an exercise plan tailored specifically for you throughout or after your pregnancy then a 1-2-1 program maybe for you.
For information on 1-2-1 sessions please click here
For More Info on Pre & Post Natal Exercise
Contact
Lisa
Tel: 07971 194948
Advantages of Moderate Exercise in Pregnancy:
- Movement Increases Placenta Growth
- Mother & baby’s circulation are inter-related through the placenta so anything affecting mothers circulation can effect the feotus
- Less Backache, improved posture & a reduction in pregnancy symptoms i.e., constipation, varicose veins & leg cramps
- A faster post natal recovery
- Control of excess weight gain & enhanced psychological well being
- Better circulation
- Improved sleep patterns
- Enhanced self image & confidence
- Increased body awareness
- Some effect on Mothers ability to cope with labour, child birth & post natal recovery. Studies have shown regular exercisers tend to have lower rates of complications during birth & shorter periods of labour.
- A beneficial effect on the course & outcome of labour
- Some studies even suggest movement during pregnancy aids brain development (in baby!)
PLEASE NOTE:
It is not advisable to exercise if you have experienced any of the following:
- A history of 3 or more miscarriages
- Pre– term Ruptured Membranes
- Premature labour during current pregnancy
- Persistent 2 or 3 trimester bleeding. Spotting is common during 1 trimester.
- Multiple pregnancies at risk of premature labour. It is ok with twins however be aware that everything will happen sooner so you may have to stop exercising sooner
- Incompetent cervix – if the cervix does not close completely there is a risk of premature labour. In some cases the cervix is stitched, however exercise is still not advisable
- Placenta Previa – the placenta sits low & so is at a risk of rupturing
- Pregnancy induced hypertension (high blood pressure)
- Pulmonary hypertension or heart disease
- Poor foetal growth
- Extremely underweight or overweight
- Severe Anaemia
For More Info on Pre & Post Natal Exercise
Contact
Lisa
Tel: 07971 194948
