Mind Body Maintenance -                                    Be the person you want to be

Further Class Information


Terms & Conditions
  • All participants need to complete the PARQ & Lifestyle questionnaires before attending their first class. Please inform us of any changes to the information given.
  • Expectant mothers should consult their doctor before participating in exercise classes. Always inform your instructor if you are pregnant.
  • Course numbers will be limited. On all new courses existing class members get priority booking a stated date after this session it is open to all.  Booking for these sessions will be taken on a first come first served basis
  • Payment for each course should be made prior to the start date. Your place will be secured on receipt of payment.
  • Bookings are made for attendance on the entire course, if you know prior to the start date that you will be unable to make one of the sessions; arrangements can be made for you to either carry over the session fee to the next course or to deduct the fee for that session from the cost of the course. This must be agreed prior to the start of the course.
  • Sessions missed without notification prior to commencement date will not be refunded.
  • Mind Body Maintenance reserves the right to cancel or change sessions at short notice. In these cases a refund of the session fee will be given. You will be informed of any changes via telephone, text message or email.
  
 Class Protocol
  • Please make every effort to arrive at class on time. For your own health & safety it is very important that you are there for the warm up. Participation of late comers will be at the discretion of your instructor.
  • Please inform your instructor of any injury or illness you may be suffering from or anything else they need to be aware of
  • It is unsafe to leave class without a cool down/stretch. If for some reason you will need to leave class early please inform your instructor who can give you advice on additional exercises, stretching or any information you may miss.
  • Please wear comfortable/ appropriate clothing for your class. Pilates & Yoga does not require specific footwear. You can practice in socks or with bare feet
  • While every effort is made to get the room temperature just right for your class, we recommend you bring some warmer clothing for the cool down, stretch & relaxation.
  • A mat & additional equipment is provided for you, however in busy classes should you wish to have 2 mats it may be necessary to provide your own.
  • Please ensure you are well hydrated before & during your class, please bring water with you.
  • Out of consideration for your fellow classmates, please ensure mobile phones are either switched off or on silent for the duration of the class.