Do you hold tension in your mind & body?
Are you carrying an injury you can't seem to shake off?
Do you need to take some time out for you?
Do you want to be you but better?
Reach your full potential
Maintain your Mind & Body.......
"Physical fitness is the first requisite of happiness"
"Half an hours meditation each day is essential except when you are busy. Then a full hour is needed"
St Frances de Sales
"The best cure for the body is a quiet mind"
"The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough"
"Meditation makes the entire nervous system go into a field of coherence"
"True enjoyment comes from activity of the mind & exercise of the body; the two are ever united"
Wilhelm von Humboldt