Mind Body Maintenance -                                    Be the person you want to be

Do you hold tension in your mind & body?
Are you carrying an injury you can't seem to shake off?
Do you need to take some time out for you?
Do you want to be you but better?

Reach your full potential
Maintain your Mind & Body.......
"Physical fitness is the first requisite of happiness"  Joseph Pilates

"The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough"  
Amy Weintraub